living heart healthy

Health & Wellness Information

Leading a heart healthy life can be one of the most important decisions you can make that will have a lasting impact on your quality of life and will reduce your risk for developing cardiovascular disease.  We have included on this page a number of resources and important information to help you maintain a heart healthy weight and to reduce other risk factors that have been shown to negatively impact heart health. 

We can help you identify and implement strategies that will enhance your overall cardiovascular wellness with topics and tips ranging from eating to lower your cholesterol to maintaining a heart healthy weight or BMI - Body Mass Index.

Exercising

Risk Factor Modification - Keeping Your Heart Healthy For Years To Come

Most heart conditions are treatable and we've learned much in recent years about how much some lifestyle changes can help reverse heart disease. This wellness information will help you take steps to reduce your risk factors for heart disease.